10-Hour Workshop 4 x 2.5 hour sessions If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.- Sadhguru The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yoga...

6-Hour Workshop 2 x 3 hour sessions Surya Kriya is a powerful process of activating the solar power within you. - Sadhguru Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “...

1.5-Hour Workshop 1 x 1.5 hour session Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you. - Sadhguru The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and...

11-Hour Workshop 4 x 2.75 hour sessions Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being. - Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate...

Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system, bringing ease to the whole system. This online program is offered with live guidance and support, making it accessible wherever you are in the world. It is a practical and effective way to est...

6-Hour Workshop 6 x 1 hour sessions Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ...

3-Hour Workshop 1 x 3 hour session Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti builds the physical b...

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

A powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting cre...

If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one's emotion to transcend one's limitations.

Kids Yoga offers children a structured and joyful introduction to classical yogic practices in a way that is engaging, disciplined, and age-appropriate. In a world where children are increasingly overstimulated and distracted, yoga provides simple yet powerful tools to build: Stability and balanc...

Kids Yoga offers children a structured and joyful introduction to classical yogic practices in a way that is engaging, disciplined, and age-appropriate. In a world where children are increasingly overstimulated and distracted, yoga provides simple yet powerful tools to build: Stability and balanc...