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Ways to work together

There are three ways we can work together — Wellbeing Consultations, Mindset Coaching and Hatha Yoga Workshops. You will find all of them below.

If you are not sure what is right for you, simply send me a WhatsApp message or book a complimentary discovery call. I am happy to help you find the right place to begin.

Wellbeing Consultations

Ancient principles. No wellness trends. Just a bespoke, private consultation built entirely around you — your body, your lifestyle, your emotions, your relationships, your history.

You will leave with clarity and a practical path forward towards holistic wellbeing.

Available online via Zoom

Wellbeing Consultation

Wellbeing Consultation

We live in a time where there is no shortage of information on health — and yet, genuine wellbeing remains elusive for many. Ayurveda, herbalism, and the Yogic Sciences offer something different: a way of understanding your own system and working with it, rather than against it. There is no one s...

Appointment

Mindset Coaching

Most people know what they want. Very few understand why they don't have it yet.

The gap between where you are and where you want to be is not a lack of effort, information, or opportunity. It is a paradigm — a fixed pattern of thinking operating beneath your conscious awareness that has quietly determined your results, your income, your relationships, and your sense of what is possible.

Thinking Into Results is Bob Proctor's proven 24-week coaching methodology. As a certified facilitator, I work with you one on one to identify the paradigm holding you back, build toward a specific goal you choose, and create lasting change — not just in what you do, but in how you think.

Classical Hatha Yoga

Classical Hatha Yoga as taught by Sadhguru — traditional, unmodified, and offered exactly as it was intended to be.

These practices are taught in a workshop format, which means you leave with everything you need to practice on your own — for life. My support does not end when the workshop does. I am here to help you establish and maintain your practice long after we finish.

40-Day Upa Yoga Sadhana (Live-Online)

40-Day Upa Yoga Sadhana (Live-Online)

"The most important thing is to do something that keeps the body and the inner self in an exuberant state." — Sadhguru In the yogic tradition, 40 days is considered a mandala — a complete cycle of time in which the body, mind, and energy system can undergo genuine transformation. Not a taster. No...

Upa Yoga (In-Person)

Upa Yoga (In-Person)

6-Hour Workshop 6 x 1 hour sessions Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness. - Sadhguru Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ...

Appointment

60 min

Angamardana

Angamardana

11-Hour Workshop 4 x 2.75 hour sessions Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being. - Sadhguru Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate...

Appointment

11h

Surya Shakti

Surya Shakti

3-Hour Workshop 1 x 3 hour session Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti builds the physical b...

Appointment

3h

Surya Kriya

Surya Kriya

6-Hour Workshop 2 x 3 hour sessions Surya Kriya is a powerful process of activating the solar power within you. - Sadhguru Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “...

Appointment

6h

Yogasanas

Yogasanas

10-Hour Workshop 4 x 2.5 hour sessions If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.- Sadhguru The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yoga...

Appointment

10h

Bhuta Shuddhi

Bhuta Shuddhi

1.5-Hour Workshop 1 x 1.5 hour session Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you. - Sadhguru The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and...

Appointment

90 min

Jala Neti

Jala Neti

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Bhastrika Kriya

Bhastrika Kriya

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

Simha Kriya

Simha Kriya

A powerful Yogic process to boost immunity and enhance lung capacity. Sadhguru is offering this simple but powerful practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.

Nadi Shuddi

Nadi Shuddi

A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.

Mantra Yoga

Mantra Yoga

AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting cre...

Bhakti Sadhana

Bhakti Sadhana

If you use your emotions and try to reach the ultimate, we call this bhakti yoga. That means the path of devotion. Bhakti Yoga means using the intensity of one's emotion to transcend one's limitations.

Kid's Sunday Yoga

Kid's Sunday Yoga

Kids Yoga offers children a structured and joyful introduction to classical yogic practices in a way that is engaging, disciplined, and age-appropriate. In a world where children are increasingly overstimulated and distracted, yoga provides simple yet powerful tools to build: Stability and balanc...

Yogasanas Practice Corrections

Yogasanas Practice Corrections

You've completed the workshop. You're practicing at home. Over time, even the most dedicated practitioners need their postures corrected — and the body, as Sadhguru reminds us, is a body of memory. Whatever you repeatedly do with your body leaves an imprint. "If you just master one posture, every...

Appointment

2h 30m

Yogasanas Comprehensive Refresher

Yogasanas Comprehensive Refresher

Life happens. The practice that once kept your body, mind, and emotions in balance can quietly slip — a busy season, a change in routine, and suddenly weeks become months. If you've been away from your Yogasanas practice and are ready to come back, this session is for you. "Yoga works miraculousl...

Appointment

3h

Not sure where to start?

Begin with a conversation. This is a relaxed, no-obligation 15-minute call to get a sense of where you are, what you are looking for, and how we might work together — whether that is yoga, a wellbeing consultation, coaching, or something else entirely.

Most women leave knowing exactly what their next step is.

Available online via Zoom

Discovery Call — Complimentary 15 Minutes

Discovery Call — Complimentary 15 Minutes

Not sure where to start or which offering is right for you? Let's have a chat. This is a relaxed, no-obligation 15-minute call to get a sense of where you are, what you're looking for, and how we might work together — whether that's yoga, a wellbeing consultation, or something else entirely. Kind...

Appointment